Wednesday 6 October 2010
An Introduction to the Art of Sitting
"An Introduction to the Art of Sitting" starts 17th October 2010. The course, which is held for 1 hour over 4 successive Sunday evenings, is designed to help beginning meditators to understand the role of alignment and relaxation in sitting and how to find the posture to support their sitting practice. More information about the Introduction to the Art of Sitting Course
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