Friday, 21 May 2010

Be who you really are

"A violet can never become a rose, but the violet in itself can be a perfect flower." Krishnamurti
Yoga will help you to discover the real you and to realise your potential. You don't need improving - you just need to let go of the less than useful ideas and habits that you've accumulated about who you are and how you should be. 
Yoga will help you do that. It will bring about change but in its own way and in its own time. It is not possible nor desireable to predict the changes as each person's journey is their own. Typically you will experience improvement in your physical, mental, emotional and spiritual well being but at times there may be some discomfort because change takes us outside of our comfort zone. You may find yourself challenged in unexpected ways while at other times you will find yourself suprised and delighted.
Yoga with Anne is here to support you in your practice, to help you with understanding gained through observation, self-practice and studies with my teacher, Diane Long. Anne specialises in teaching to small groups and one to one to offer more personalised support. You may join one of her regular groups or arrange private tuition. For more details please visit the Yoga with Anne website.