Thursday, 7 October 2010

Beginners Yoga Course

The next 6 week Introduction to Yoga Course starts in Poole, Dorset on Thursday 4th November 7 - 8pm. Cost £30. The course is restricted to 6 participants and places are filling up so contact me soonest to be sure of your place.

Wednesday, 6 October 2010

An Introduction to the Art of Sitting

"An Introduction to the Art of Sitting" starts 17th October 2010. The course, which is held for 1 hour over 4 successive Sunday evenings, is designed to help beginning meditators to understand the role of alignment and relaxation in sitting and how to find the posture to support their sitting practice. More information about the Introduction to the Art of Sitting Course