If you need a counterpose you're doing it wrong

Years ago I went to a talk given by David Williams, Pattabhi Jois' first non-Indian student and the man who, along with Nancy Gilgoff, introduced Ashtanga Yoga to the west. I remember him saying, in his delightful southern accent, "If it hurts, you're doing it wrong." I would add that if you need a counterpose then you're also doing it wrong.

If there is a need for a counterpose then you aren't doing something too intelligently. Understand what it is that you're doing that requires a counterpose and you will find that you change and the need for the counterpose disappears.